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Monday, 24 June 2013

Life changing bread @mynewroots

This one is a keeper especially if you are concerned that you have too much bread in your diet.  And if you have already transitioned to a 'healthier' way of eating you will most definitely appreciate this bread for what it is.  It is extremely easy to make and it does wonders for your digestive tract in similar ways a broom sweeps the floor this bread sweeps your colon. Sorry for the 'too much' information.

To make this you'll need:-
1.5 cups of oats
1/2 cup of flaxseed meal
3tbs of psyllium husks
2tbs of chia seeds
2tbs of sesame seeds
1/2 cup of sunflower seeds
1/2cup of pepitas
Handful of activated almonds
1tsp of cinnamon
1tbs of maple syrup
3tbs of melted coconut butter
1.5 cups of water

Melt the coconut butter, stir in water and maple syrup.  Add all other ingredients and mix until combined.

Sit on bench top in a covered bowl for a minimum of 2 hours or even overnight.  Press into a loaf pan that has been lined with baking paper greased in coconut oil.

Cook in moderate oven for approximately 45 minutes or until golden and cooked through.

This stuff is delicious toasted, coated butter, honey, or peanut butter.

Thanks Sarah Britton @mynewroots. There are some slight changes to the original version but it's just such a lovely loaf to have baking in the oven as your friends arrive for afternoon tea.  And later served as a side to dinner.


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